Mindfulness is about paying attention to the present moment, without judgement.
Compassion is the heart of mindfulness, and a source of resilience and strength.
See my recent publications, and what research I am currently working on.
View all available mindfulness and compassion courses and workshops.
View available talks on mindfulness, compassion and posttraumatic growth.
Compassionate Minds is dedicated to helping individuals enhance their well-being through the practice of mindfulness.